
Get back to running, working out, and living pain-free with personalized one-on-one treatment from doctor-level physical therapists who specialize in knee pain recovery.

You've tried to push through, but every step sends shooting pain around your kneecap. That weekend 5K or morning jog feels impossible.

You've been told to stop running, avoid stairs, or just wait it out—but rest hasn't fixed anything, and you're frustrated watching life pass you by.

You're afraid that ignoring the pain will lead to surgery or long-term damage. You need answers, not guesswork.

At Elite Movement Specialists, we don't just treat symptoms—we find the root cause of your knee pain and create a personalized plan to eliminate it for good. Whether you're dealing with runner's knee, patellar tendonitis, meniscus issues, or chronic knee instability, our doctor-level physical therapists use advanced techniques like dry needling, manual therapy, and performance-based training to get you back to doing what you love.
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We'll discuss your knee pain, how it's affecting your daily life, and your goals. If we can help, we'll schedule your evaluation.

Your doctor of physical therapy will perform a thorough orthopedic exam to diagnose the root cause of your knee pain—not just mask the symptoms.

We'll create a customized treatment plan using manual therapy, dry needling, and targeted exercises to eliminate your knee pain and prevent it from coming back.
Our Macon physical therapists specialize in treating a wide range of knee injuries and chronic knee pain conditions. Whether you're an athlete, a weekend warrior, or simply trying to stay active, we've helped hundreds of patients get back to pain-free movement.
"Call Josh! I'm a long distance runner and was having some significant knee pain. I couldn't run past 4 miles without radiating pain in and around my kneecap. After four weeks, I was able to return to my training plan. I went from terrible pain to being able to complete my 20-mile long run for three weeks in a row, nearly pain free."
"I came in with chronic knee and lower back pain and was nervous to start physical therapy again. From day one, Josh took the time to truly understand my pain and how it was impacting my daily life. Each session is customized, and he works with you one-on-one the whole time. That kind of personalized attention is rare and it made all the difference."
"Arrived home from a long trip with a sprained knee (slipped on ice). Signed up for 10 sessions. The knee regimen called for strengthening specific muscle groups. Happy to report that both areas recovered nicely and I am on a long term plan to continue strengthening. Josh was super fun to work with."

Dr. Paige earned her undergraduate degree in Exercise Science from UGA and her Doctorate of Physical Therapy from Georgia State. A Griffin, Georgia native who attended Stratford Academy right here in Macon, Paige has worked in orthopedics for over seven years. Her approach is simple: "Let's move together and OWN our health!" She's passion
Dr. Paige earned her undergraduate degree in Exercise Science from UGA and her Doctorate of Physical Therapy from Georgia State. A Griffin, Georgia native who attended Stratford Academy right here in Macon, Paige has worked in orthopedics for over seven years. Her approach is simple: "Let's move together and OWN our health!" She's passionate about helping active adults eliminate pain and return to the activities they love.

Dr. Josh earned his undergraduate degree from FAU in Exercise Science & Health Promotion and his doctorate from the University of Saint Augustine. Originally from Eastman, Georgia, Josh has called Macon home for the past four years and has worked in orthopedic rehab for over four years. His philosophy: "It is not enough to get out of pain
Dr. Josh earned his undergraduate degree from FAU in Exercise Science & Health Promotion and his doctorate from the University of Saint Augustine. Originally from Eastman, Georgia, Josh has called Macon home for the past four years and has worked in orthopedic rehab for over four years. His philosophy: "It is not enough to get out of pain but help them stay out of pain and keep improving on their abilities."
We're conveniently located near Mercer University and serve Macon, Vineville, Ingleside, and Middle Georgia. We're just minutes from downtown Macon, near Forsyth Road and I-75.
Elite Movement Specialists, LLC, Forsyth Road, Macon, GA, USA
478-332-6828 (Call or Text) elitemovementspecialists@gmail.com
Open today | 09:00 am – 05:00 pm |
Have questions about knee pain physical therapy in Macon? We've got answers.
Recovery time varies depending on the severity of your knee injury and your activity level. Many of our patients start seeing significant improvement within 4-6 weeks. For example, runners with knee pain often return to training within 4 weeks and complete long-distance runs pain-free by 6 weeks. During your free phone consultation, we'll discuss realistic timelines based on your specific condition.
No! Georgia allows direct access to physical therapy, which means you can schedule an appointment with us without a doctor's referral. You can start treatment immediately and avoid the wait time and cost of unnecessary doctor visits.
Most insurance plans cover physical therapy services. We accept many major insurance providers. During your free phone consultation, we'll discuss your insurance coverage and payment options. Our goal is to make quality care accessible and affordable.
We provide true one-on-one care. When you come to Elite Movement Specialists, you'll spend the entire hour with your doctor of physical therapy—not passed off to an aide or tech. You'll receive customized treatment plans, weekly workout videos emailed directly to you, and 24/7 access to your PT for questions. Our doctors specialize in performance-based rehab, dry needling, and manual therapy to get you back to your activities faster.
In many cases, yes! Physical therapy is often the first line of treatment for knee pain, and research shows it can be just as effective as surgery for conditions like meniscus tears, patellar tendonitis, and osteoarthritis. We'll work to eliminate your pain and restore function naturally. If surgery is necessary, we'll guide you through that decision and provide expert post-op rehab.